Arthritis Knee Exercises Strengthen The Muscles That Support The Knee

Arthritis knee exercises are very important if one is experiencing arthritis in the knee joints. Exercise is one way to maintain a strong and healthy cartilage as it has the effect of strengthening the tendons and muscles that support the knee. However, not all exercises will help the person suffering from knee arthritis, as such; one must call an expert on arthritis knee exercise, because wrong exercise will just worsen the situation. Here are some knee exercises to help you in your arthritis problems.

The simplest way to exercise one's knee is by sitting in a chair and letting your feet flat on the floor. It is important to know that when one doing this exercise, one must see to it that one's thigh is parallel to the floor. The proper way of sitting can help the muscles and tendons surrounding the knee to relax and remove any stress accompanying it. One can put variations like pointing and moving one's toes, slowly lifting the feet to make it parallel to the ground or raising the feet and doing a small circular motion.

Another simple exercise is by sitting on the ground while the legs are crossed. In this way, the muscles and tendons are stretched without you exerting any effort. The person may remain in this position for at least 30 seconds and then incorporate certain variations. One can slowly push his knee to the ground in order to put additional pressure on the muscles of the joints. It can be noticed that when the legs are crossed, one leg is on top of the other, hence; one should change the position of the legs and then apply pressure again.

Some complicated arthritis knee exercises include the quad set exercise, knee extension with leg lift, drake exercises, static hold exercise, straight leg raise, hamstring set exercise, and many more.

The quad set exercise is done to tighten the muscles of the thigh and the legs in order to strongly support the knee joints. This is made by lying down comfortably and tucking in the knee into the stomach. Be sure that the legs are parallel to the ground and the toes are pointed. Fold the knee for 10 seconds, and thereafter rest it for 5 seconds, repeat the process but make the tuck tighter.

The knee extension with leg lift is done lying down and putting an object under your heel that will raise your legs at least 3 inches above the ground. In this position, try to slowly lift the leg up and then slowly putting it down. Do this exercise by lifting only one leg at the time and the other leg is used as a support.

When doing any arthritis knee exercises, one must be sensitive of any pain that he may feel. If the pain becomes unbearable, immediately stop what you are doing and see a doctor. As stated, not all exercises are suitable to all knee arthritis problems, and the best way to know the applicable knee exercise program is to consult a doctor or an experienced health professional.

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Osteoarthritis Symptoms: What Are The Symptoms Of Osteoarthritis?

Arthritis is a term that have originated from the combination of the Greek words "arthro-", which means joint, and "itis-", which means inflammation. In plural term, arthritis is arthrides. Arthritis is defined as a group of conditions which include injury to the joints of the body. It is considered as the primary cause of disability among people over 55 years of age.

There are many types arthritis. According to experts, there have been over 100 types of the ailment and this number is continuously growing. The different forms of the illness also have different inherent causes. The most typical form of the disorder is osteoarthritis. Osteoarthritis or OA , is characterized as a degenerative joint disease. OA is medically believed to be a result of infection in the joints, trauma to the joints and age. Recent advancements in the medical field strongly suggest that abnormal anatomy could also contribute to the early development of OA.

The Symptoms
Osteoarthritis is the most typical form of arthritis. It is typically associated to old age. The disease is usually caused by the basic wear and tear occurring on the joints as well as straining happening to a joint or joints. Symptoms for arthritis that are typical to OA will be different from person to person. OA is also claimed to be a progressive diseases, one that gets worse through time.

For some people, the condition may result in an incapacitating state, however for some people there have been very few symptoms for arthritis. Pain is the most basic symptom of OA. It is typically brought about by doing bodily activities, although pain is still felt even when the body is at rest. Other symptoms for arthritis typical for OA include body growths experienced at the joints and abnormal angulations, snapping of the joints, loss of movement and stiffness and swelling experienced in the joints.

The symptoms of arthritis in the knee brought about by OA include changes in the actual appearance of the knee. Some people affected by this ailment may become knock-kneed or bow-legged. If the affected joint is not moved regularly, the tendency is that it will grow weaker and sometimes, it may also shrink. OA on the hip may bring about pains to the affected person which may cause one to limp. Pains are also experienced to the areas around the groin or inner thigh. In cases of OA in the hip, the affected leg may also look shorter. Affected persons may have a hard time putting on their shoes and tying the laces.

Persons who are affected by OA in the fingers will be experiencing breakdown of their cartilage. This will eventually cause bone spurs in the joints. The spurs which are found in the end joints of the fingers are referred to as Herberden's nodes. These are commonly experienced in most women and sometimes, even as early as 40 years of age. Bouchard nodes on the other hand are spurs which are found in the middle joints of the fingers.

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osteoarthritis symptoms

Arthritis: Common Arthritis Symptoms and Diagnosis

Arthritis is an ailment which involves a number of painful conditions of the joints and the bones. There are a number of different types of this disease. Most types are inflammatory while others are degenerative in nature.

The disease may be preceded or coupled by an episode of fatigue and feeling of weakness. The pains in the joints most of the time starts in the hands, particularly in the knuckles. Most of the time, the pain are felt in both hands simultaneously, as in the case of one of the most typical form called rheumatoid arthritis.

Other usual forms of arthritis include osteoarthritis, gout arthritis, ankylosing spondylitis arthritis, juvenile arthritis, psoriatic arthritis, systemic lupus erythematosus and septic arthritis.

Other forms of arthritis can emerge as a result of an infection. For instance, bacteria causing gonorrhea or Lyme disease can also lead to arthritis. Arthritis that are caused by infection can cause serious injuries, but generally clears up completely with the use of antibiotics.

Scleroderma, a systemic ailment which involves the skin, may incorporate harms with the blood vessels, internal organs as well as the joints. Another disease called fibromyalgia syndrome is soft-tissue rheumatism that does not usually result to the deformation of the joints but affects an estimated number of 5 million Americans which are mostly women. Over 100 various types of arthritis and arthritis related conditions have been reported.

In making a diagnosis, there are a number of common symptoms of arthritis that have to be considered. These common symptoms of arthritis can be found in tandem with different forms of arthritis. A person may likely to have arthritis if they have been experiencing any of these common symptoms of arthritis such as persistent joint pains, unexplainable weight loss or non-specific fever.

Joint deformities, inflammation as indicated by joint swelling, redness, stiffness and/or warmth, loss of range of movement or flexibility in a joint, extreme fatigue and lack of energy are also some of the common symptoms of arthritis.

Due to the fact that there are a lot of existing types of arthritis, there are many tests that are being performed for arthritis and its related diseases. Your medical doctor will be in charge of ordering tests basing on your comprehensive listing of symptoms. Some of the tests and procedures that may help diagnose arthritis include online self-assessments, such as self-assessment for candidiasis and the magnesium deficiency assessment. This self-testing procedure can aid you in determining the root causes of your persistent conditions.

There are also certain saliva tests which can make you check if you have an acid alkaline imbalance. According to recent studies, the reduction on the levels of acidity in the body can have a good effect on improving the common symptoms of arthritis.

Blood tests can also be done. Patients who suffer with arthritis have inflammatory markers found in their blood. These tests may include checking for the presence of positive rheumatoid factor, presence of citrullinated peptide or CCP antibody, checking the erythrocyte sedimentation rate (ESR) and checking for the levels of C-reactive protein or CRP.

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common arthritis symptoms

Common Types of Arthritis and the Common Symptoms

Arthritis is a disorder in the joints that features inflammation. Most of the time, it is accompanied by joint pain, which is called as arthralagia. The disease is categorized as one of the rheumatic illnesses, which are conditions that vary in each illness, with varying features, complications, treatments and prognoses.

There are more than 100 types of arthritis, with each one having different causes. The only similar features between these types of arthritis are their tendency to affect the joints, ligaments, tendons, cartilage and the muscles. Most types also have the potential to affect internal body areas. The following are the most common types of arthritis, with each type featuring particular symptoms:

Osteoarthritis Arthritis Symptoms

Osteoarthritis is the most typical form of arthritis characterized by a low-grade inflammation resulting to pain in the joints due to the wearing of the cartilage which covers and serves as a cushion inside the joints. Over time, as the bone surfaces become less well secured by the cartilage, the affected person may suffer from pain during weight bearing, including standing and walking.

Rheumatoid Arthritis Symptoms

This type of arthritis is considered as a chronic disease and an autoimmune ailment which causes the immune system to attack the joints. It can lead to considerable loss of mobility brought about by pains and destruction of the joints, this is why rheumatoid arthritis or RA is considered to be a disabling and painful inflammatory condition. Ra is also a systemic ailment. Most of the time, it affects extra-articular tissues in the entire body including the blood vessels, lungs, heart, the skin and the muscles. Based on statistics, about 6 out of 10 patients with RA are unable to work 10 years after the onset of their illness.

Juvenile Arthritis Symptoms

Another typical form of this particular type is the juvenile rheumatoid arthritis. The diagnosis, disease characteristics as well as treatment approaches of this particular type of arthritis will vary in children and adults. While some children is able to recover completely from the disorder, some may also remain affected throughout their lives. Based on recent statistics, about 200,000 Americans are affected by this disease.

Septic Arthritis Symptoms

Septic arthritis is characterized by the attack of the joint area by a certain infectious agent which causes arthritis. The usual agent of infection are bacteria however, there are also reported cases of arthritis that are being caused by viruses, mycobacteria and fungi. These agents of infection are transported through the bloodstream that has originated from an infectious focus elsewhere. It could be introduced from a skin lesion that penetrates the joint, or by expansion from adjacent tissue for instance bursae or bones.

Gout Arthritis Symptoms

This type of arthritis can lead to sudden severe attacks, typically occurring in the big toe, although any other joints can also be affected. Gout arthritis is a metabolic disorder wherein uric acid accumulates in the blood and forms in joints and other places. Attention to one's diet and drug intake can control gout.

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common types of arthritis

Rheumatoid Arthritis: What are Rheumatoid Arthritis Symptoms?

Arthritis affects many people all over the world in the US alone over twenty million Americans are reported that are afflicted with this debilitating disease. Arthritis is the general condition involving the damage of the joints in the body. There are many forms of arthritis and one of the most common forms of arthritis is rheumatoid arthritis.

Rheumatoid arthritis is an inflammatory form of arthritis that causes severe pain, stiffness, swelling, and inflammation. In rheumatoid arthritis, the autoimmune system of the body mistakenly attacks the tissues of the body causing the lining of the joints to swell, that can result in pain, swelling, and eventually become deformed. One characteristic of the disease is that it is symmetrical in nature, meaning both parts of the body such as the wrist, knees, elbows, and hips can be attacked at the same time and pain is felt on both sides of the body.

Rheumatoid arthritis symptoms can even bring daily activities such a burden like walking or holding a pen. The symptoms maybe chronic or it could be a transient disease. When the joints are inflame this is the active stage of the disease, which is also called flare ups or flares, the inactive stage is called the remission stage and this can be due to medication or treatment, and it can last for weeks, months or even years depending on the management and the severity of the disease.

The remission of the disease varies from person to person, though the reason for the recurrence is still unknown patients are given some pointers on how to manage the disease and how to spot the early onset of the rheumatoid arthritis.

Rheumatoid arthritis symptoms may include general feeling of fatigue, malaise, fever, loss of appetite, muscle and joint pain and stiffness, which is usually felt during the morning after waking up; you feel stiff all over and have a hard time to move because of the pain. This can also be felt during prolong inactivity, the muscles becomes stiff and harden and movement is difficult. During this episode, the affected areas of the body are inflamed, swollen and warm, and the skin around the area is red and tender to the touch.

At the early onset rheumatoid arthritis only affects the small joints of the body, the fingers, wrist, ankles and feet. As the disease progresses large part of the joints are affected especially those that are weight bearing joints such as the hips, knees, elbows, and shoulders could be affected. Deformity is a common sight for people who suffer from rheumatoid arthritis this is due to the rheumatoid nodules that sprouts around the bones, bones become brittle and eventually loss its function.

As of this date there are no known cure for rheumatoid arthritis, the treatment that is available right now aims to slow down the bone degeneration and maximize joint function, reduce the pain, swelling, and inflammation. Disease management involves family education, medications, rest, exercise for joint and bone strengthening and protection. Treatment varies from the stage of the disease, age of the patient and general health, support of the family is one of the important factors of the treatment for rheumatoid arthritis.

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rheumatoid arthritis